Co-Worker (and friend of mine) would like (not a diet) but to 'lose weight eating better' tips.
I will be adding recipes and tips for a healthy life for all. I will research and find more tips that I can share.
First Five:
1. Eat whole foods. Buy fresh fruit, vegetables, and a bag of potatoes. Farmers markets are your best friend.
2. Pass by the frozen food section completely. There is nothing there you want or your body needs.
3. Pass by the boxes prepared foods....You have all the ingredients to make the same thing in your cabinets... If you want to know spices that will help, leave a comment.
4. If you need to lose weight, never pick up any drink that has sugar, I would rather eat. ( also - I would rather have a beer than a soft drink, up to you....
5. Get a fresh black cracked pepper shaker and sea salt shaker. Makes all the difference in food taste, you will be a fan.
No comments:
Post a Comment